1 Published BooksRay Walker
I spent years out of sync with my body-until I was forced to listen to its wisdom and stop chasing skinny. That shift changed everything. When I shifted my focus from weight loss to health, I discovered a lighter lasting way of living.
I wrote The Awakened Body to inspire others to find their way. With my dog, Olive, by my side, I enjoy joyful movement, camping and creating healthy, delicious recipes to share with friends and family-in person and online (via blog and YouTube).
Music feeds my soul, and when it's live, I'm the one int he front row, heart open, unapologetically dancing and singing like no one is watching.
Read more on my website
