A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy— and how to neutralize the voice in your head that tells you napping is a sign of laziness. It’s not. Napping is a sign of taking control of your life. It increases alertness • Boosts creativity • Reduces stress • Enhances libido • Aids in weight loss • Keeps you looking younger • Reduces the risk of heart attack • Elevates mood • Strengthens memory • Clarifies decision-making • Improves productivity. And feels great.