Alan Christianson Collection 2 Books Set Includes Titles In This Set:- Metabolism Reset Diet, Adrenal Reset Diet. Description:- The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you.This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard.The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.