This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know · Macros and Micros · What Foods To Eat · Nutrient Timing (Pre/Intra/Post Workout) · Carb Cycling & Refeeds · Optimal Supplementation
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It · 15 Chapters and over 250 Pages of everything you need to know · Sample Meal Plans · Specifics on Your Pre and Post Workout Nutrition · A Progress Tracking Sheet · A Guide for Maximizing Recovery Factors · A Full Chapter on “Skinny Fat”