This books is here to guide you through to transition process to living a healthier and more balanced life. It will provide you with everything you need to get started down this path.

If you don’t have a vast array of knowledge when it comes to healthy eating and nutrition, don’t worry. This book covers the bases — what are macronutrients, what are calories, what should you be eating, a general overview of how the body uses food, and the basics to getting started on this journey.

We know starting down a new path to a healthier lifestyle can be difficult and downright challenging at times, but this book is here to guide you along that path and give you the information you need to make informed choices when it comes to eating and activity.

This book is written for individuals who:

1.Are looking to transition towards a healthier lifestyle
2.Are confused about healthy eating
3.Want to become more active
4.Are stuck in current physical condition that you’d like to change