Allow the best version of yourself to come forward by simply pausing to consider your options. The fast pace of daily life makes slowing down hard, but it’s always available to you.

Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.

Reflections are short contemplative listens that can help you sustain a spacious mindset throughout the day.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.