Heather Dolson is a holistic nurse, yoga instructor, sensual embodiment guide, and author devoted to helping women reclaim their bodies, voices, and inner wisdom. With a background in mental health and somatic healing, Heather weaves together her expertise in trauma-informed care, pelvic floor yoga, and embodiment practices to support women through life’s deepest transitions—including grief, loss, motherhood, and self-discovery.

She is the author of Whole: Navigating the Trauma of Pregnancy Loss, The Roots of Pelvic Floor Yoga, and Divine Feminine Unveiled, blending compassionate storytelling with evidence-based insight. Whether guiding readers through mindful movement or the emotional terrain of healing, Heather’s work invites women home to themselves.

When she’s not writing, Heather teaches yoga, facilitates women’s circles, and finds joy in nature with her children and her dog, Fern. She lives in Ontario, Canada.