Kate James is a coach and mindfulness teacher who draws on research from positive psychology, Acceptance and Commitment Therapy and self-compassion in her work with clients. She shares practical tips about how these philosophies can be used in everyday life to build self-belief, overcome imposter syndrome and clarify career and life direction.

Her clients are introverts, highly sensitive persons and creatives who work in leadership roles or want to start their own business.

Kate is the creator of The Confidence Course, a program that teaches women how to find their way to greater clarity, confidence and calm.

Listen to Kate's meditations for free: https://insighttimer.com/katejames

Follow Kate on Instagram: https://www.instagram.com/total_balance/